Health on MSN

Low carb vs. keto: Which diet leads to faster weight loss?

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...
Health on MSN

Keto vs. Mediterranean Diet: Which Is Better for Weight Loss?

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...
Healthline

What Are the Pros and Cons of a Ketogenic (Keto) Diet?

The high fat nature of a keto diet might help stabilize blood sugar and support weight loss, but there are also some significant risks to be aware of. Share on Pinterest 1464517339 Alexander ...
Healthline

Keto Diet May Raise 'Bad' LDL Cholesterol, Reduce ‘Good’ Gut Bacteria

Share on Pinterest A new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images A new study compared the ...