Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Prone shoulder lifts and standing side leg raises are two popular exercises that target different muscle groups ...