Avoidance, by itself, isn’t negative. It makes people think it isn’t a big deal. But imagine how many missed opportunities for growth or connection, in time, add up to a lost relationship or what may ...

Shame often feels unbearable. So, many of us attempt to corral and subdue it before it overwhelms and suffocates us. Those who struggle with perfectionism tend to have a love/hate relationship with ...

When you have been through a life-altering experience or a trauma that it has drastically changed your circumstances, learning to live differently can be a challenge, but it can also be healing time.

When you have been through a life-altering experience or a trauma that has drastically changed your circumstances, learning to live differently can be a challenge, but it also can be healing time.