Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...
Everyday Health on MSN
A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond
Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.
Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback