Runners need strength training—these 10 exercises twice a week are all you need

Run faster and more efficiently with these moves.

How Long Should I Wait Between Running and Lifting?

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

All the Tips You Need to Tackle Strength Training for a Half Marathon

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Wait, What's the Difference Between Strength Training and Hypertrophy? Which is Aligned With Your Goals?

Plus, how it differs from strength training and expert tips to program workouts for both approaches.
AOL

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

How strength training supports everyday movement

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

5 Standing Exercises That Rebuild Strength Faster Than Gym Workouts After 50

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.
Fitgurú on MSN

Forget the gym: 5 daily exercises that build more real-world strength after 50

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...
Self

Should You Wear a Lifting Belt When Strength Training?

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...