Add Yahoo as a preferred source to see more of our stories on Google. Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Light physical activity may help lower death risk in cardiovascular-kidney-metabolic syndrome, a condition that includes heart disease, kidney disease, obesity, and type 2 diabetes.

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

There has always been a dream that there could be a pill to replace exercise. New research suggests a molecule called betaine, naturally produced by the kidneys, may do just that. According to a new ...

While thrombolytic therapy remains one of the most effective strategies for stroke recovery, it is effective only for a short ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...