'I'm 92 And Feel 50. Here's The Workout Routine I Swear By, And How To Get Started In Your 60s.'

"It makes me sad when people feel they have an expiration date." ...

Not in the mood to work out? This gentle exercise routine only takes 15 minutes.

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

beyondMD Highlights Evidence‑Based Longevity Exercise Strategies for Lasting Vitality

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

5 Simple Bed Exercises That Shrink Lower Belly Faster Than Ab Workouts After 60

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

I tried 7 days of the ‘Tread and Tone’ walking workout — It's not for everyone

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
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Exercise vs therapy: Study reveals why light to moderate fitness routine helps ease depression symptoms

Exercise can reduce depression symptoms as effectively as therapy or medication Light to moderate activity and resistance training showed the most benefit Exercise has fewer side effects than ...