This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...