Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

A good lunch to prevent an afternoon slump includes protein, fiber and lots of colorful plants. Foods like chickpeas, red bell peppers and whole grains help you stay full and focused after eating.

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While meal timing research often focuses on breakfast and dinner, the studies on ...

This vegetarian grain bowl is not only meal-prep-friendly, but it’s also packed with fiber, protein and antioxidants for better blood sugar control. Fiber-rich chickpeas and quinoa help stabilize ...

Fiber-rich chickpeas and quinoa help stabilize blood sugar and keep you full for hours. Antioxidant-packed veggies help lower inflammation linked to diabetes risk. Unsaturated fats from almonds and ...