Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

The quest for a slimmer waistline remains one of the most common fitness goals in 2025. While spot reduction is a myth, certain exercises prove more effective at engaging the core muscles and ...

Many people suffer from chronic pain, in their back, knees, and joints. And even though medicine can help treat the symptoms, there are exercises that can actually target and treat the causes of pain.

LIMA — The Lima Family YMCA is offering two four-week sessions of its Melt Method group exercise classes. The Melt Method is a self-treatment technique to manage chronic pain and stiffness and to ...