Your friend just returned from a dreamy European getaway, posting sunset selfies all week. Meanwhile, you're planning to spend vacation days at home, and suddenly you feel like you're settling for the ...

DAY Health Challenge coach Dr Eddie Murphy has revealed five quickfire ways anyone can improve their mental health – and you ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Feeling better doesn't have to cost an arm and a leg. Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But ...

May is Mental Health Awareness month, but prioritizing mental health is not limited to just 31 days. Since property managers interact with residents, you can work to help improve overall morale. You ...

Congratulations on making it to college, class of 2029! You probably heard this already, but it’s important to keep reminding yourself that getting into college is no easy feat, and you should be ...

Taking care of your mental health isn’t just about managing stress—it’s about feeling your best and making the most of your experience at CU Boulder. Small, intentional habits can help you feel ...

As hurricanes become more frequent and severe, their emotional impact on Florida’s Baby Boomer population is undeniable. For older adults, hurricanes are not just physical threats but also emotional ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...