Read the original article on Purewow. You might know that magnesium oil is TikTok's favorite topical foot-centric sleep remedy, but have you also explored this wonder nutrient as a dietary supplement?

Medically reviewed by Allison Herries, RDN Key Takeaways Adults need between 310 and 420 milligrams (mg) of magnesium each ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what factors affect it.

Magnesium is one of the few minerals that the body uses over 300 times a day. Magnesium is charged with energy production and muscle contraction to a normal heartbeat and clear thinking. Millions of ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Iron and magnesium supplements can be used if recommended by a healthcare ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous ...

Learn how magnesium and berberine may support blood sugar control, how to take them safely, and what to know before combining them with medications.

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