It's easy to envy the chiseled, uber-lean physiques of professional athletes and assume they subsist on protein powders, energy bars or other supplements to maintain their competition-ready shapes.

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Our lives can get pretty hectic. Between family responsibilities and work, it can seem almost impossible to fit exercise into our schedule. The only solution? To maximize our workouts and get every ...

As warmer temperatures arrive, many people are looking for ways to stay active outdoors. However, fitness experts say certain workout mistakes could be holding you back from seeing the best results.

We're pumped to present our favorite story of the week from our BFFs at FitSugar! Morning workouts may be better in many respects, but if you're like us, you'd take an evening workout any day. And ...

Congratulations, you’ve finally done it! You’ve stuck to your workouts long enough to make exercise part of your daily routine, and the improvements to the way you look and feel are probably ...

Reinhard Nel, fitness manager and leader of fitness development at the Dogpound in New York City, gives his advice on how to get the best out of your workout and how important nutrition and sleep are.

I’ve never in my life been someone who loved to work out. Running around out of breath and sweating sounds like my nightmare. I will turn 30 this year, though, and after the general weirdness and ...

When we plan a workout regimen, sometimes it feels like the hardest part of the equation is finding the time in our day to fit it in. To many of us, it seems like there’s never enough time. But it ...

Working out in the morning is a consistent way to to build an exercise habit, or at least ensure it gets in before the day gets crazy. Although the idea isn’t palatable for everyone, new research ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you want ...