Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

What Are 'Micro Workouts' and How Can They Be Beneficial? Micro workouts are another name for mini workouts. “Time is a huge barrier to exercise. With so many responsibilities competing for a time ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

I’m not someone who generally struggles to find the motivation to exercise in general — I run most days and enjoy cycling too — but I’ve never managed to get into a routine where I do regular strength ...

Getting the time to exercise is not simple in our hectic world today. Between lengthy workdays, never-ending checklists, and social engagements, making it to the gym for an hour seems daunting. This ...

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole. Micro ...

The term "microdosing" is usually associated with areas of medicine and research, but applying this concept to fitness is nothing new, especially if you have a home gym or door jamb pull-up bar in ...