You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help. According to the American Brain Foundation, natural aging can lead to a decline in ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we might think. A recent study published in The Journal of Prevention of ...

Social connection helps keep your mind sharp with age. Being social supports brain and immune function while connecting you to your community. Physical activity, quality sleep and good nutrition all ...