Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Every morning the sound of my alarm pulls me out of my sleep, and I'm left deciding whether to roll over for five more minutes or frantically jump up to start my day. I'm not ashamed to admit that ...

One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to-day habits. That being said, I'm always open to refining my routine to ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. Mental toughness isn’t just for soldiers or elite ...

The difference between those who maintain long-term fitness success and those who struggle often comes down to a simple truth: sustainable results don’t come from occasional heroic efforts but from ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...