Your circadian rhythm is your body’s 24-hour master clock — controlling sleep, hormones, digestion, and even your temperature ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

The key to a high-impact fitness and productivity routine is the intentional stacking of morning habits designed to regulate ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Author Olivia Walch, PhD is a researcher in ...

Night owls get a bad rep, but it might be time to leave that shame behind.

In today’s fast-paced world, finding time to exercise often feels like a challenge in itself. Between work commitments, family responsibilities, and personal obligations, squeezing in a workout can ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night.

I love mornings. Most of us have heard and read the value of a morning routine - a set of repeated actions performed in the same sequence to assure optimal productivity, focus, and creativity. Maybe ...