Multicultural counseling is a type of psychotherapy that acknowledges that aspects of a person’s culture and identity influence their mental health. People in historically marginalized groups may feel ...

You’ve been showing up for everyone else, but who’s showing up for you? Maybe you’ve mastered the role of caretaker, achiever, or problem-solver. From the outside, it looks like you have it all ...

Group therapy was different. It harnessed the power of numbers. Each week, Tate, five or six other clients, and a therapist ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine a newly emerging form of group ...

Group therapy offers a supportive space to connect with others facing similar challenges, reducing isolation and building encouragement. Led by our clinicians, small groups of students generally meet ...

You’ve been holding it all together for everyone else, but inside, you’re not sure how much longer you can keep going. You’re doing “all the right things,” yet still feel anxious, disconnected, or ...