Bioinformatics researchers who perform alignments of long protein sequences face a difficult choice: They can get accurate results in hours (sometimes days), or quick results if they're willing to ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

A team of researchers have introduced STAMP—Simple Templating of Actuators via Micro-Topographical Patterning—a low-cost, reusable method for aligning skeletal muscle fibers on hydrogels using ...

The human body moves through a coordinated effort of skeletal muscles, working in concert to generate force. While some ...