These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce of chicken breast and still struggling to see results? Here’s what’s really ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A beginner in his teens up through his 30s can expect to put on two to four pounds of lean muscle per month for the first two or three months of his training An intermediate (several months’ to a few ...

A sports dietitian reveals the best Costco foods for building muscle, from lean proteins to dairy, seafood, and easy recovery ...

As we enter midlife, subtle biological changes begin to reshape the body. The good news? Losing strength is not inevitable if ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

If your primary health goal is to build muscle, chances are, you walk into the gym with a plan. You prioritize moves like deadlifts, loaded squats, and presses. You’ve read up on doing as many reps ...

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Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Building muscle has serious perks.