Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

The benefits of maintaining and growing a decent amount of muscle mass go beyond aesthetics. Muscle is associated with a healthier metabolism, reduced risk of falls and osteoporosis and a stronger ...