When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

It might be more than you think.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Add Yahoo as a preferred source to see more of our stories on Google. The first time I took creatine, I gained 10 pounds in two weeks. At the time, I was ecstatic. I was in high school, and my goal, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail of fitness ...

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

Gradual weight gain, fatigue, and hair loss may indicate hypothyroidism — a common condition that is easy to diagnose and can be balanced with appropriate treatment.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...