We've found knocking back a daily "gainer shake" can be a huge help for anyone looking to build muscle, and now you can save more than 40% with this Amazon Prime Day Muscle Milk Pro Series Gainer ...

Smoothies, oatmeal, pancakes — is there nothing protein powder can’t make better? Protein powder is a quick, easy, and often tasty way to increase your protein intake. But, does protein powder make ...

Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need to consume more calories than you burn every single day. Eating small meals ...

Which protein shake for weight gain is best? Protein shakes designed for weight gain should have different nutritional values than those formulated to help you build lean muscle mass. They should both ...

Maryam Hampton shares two practical tutorials for enhancing your fitness and beauty routines. Learn to create a weight gain ...

Adults commonly prefer meal replacement shakes as a meal replacement because it’s easy to take them with you wherever you go. These healthy meal replacements can taste quite good, but they’re not all ...

Mark Wahlberg totally transformed his body for his role in the upcoming movie, "Father Stu" but not in the way you'd expect! The 50-year-old actor put on a pants-popping 30 extra pounds in just six ...

If you are underweight, you’re not alone. With an estimated two-thirds of Americans overweight or obese, few people consider the health risks of being underweight. According to the CDC, the ideal BMI ...

New research from the University of Sydney suggests protein shakes may not be as safe as you think. According to the study, published last week in the journal Nature Metabolism, consuming high levels ...