Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Wall push-ups are gaining popularity across the United States as a simple yet powerful exercise that improves strength, ...

Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

A man who spent a year doing 100 push ups every day has revealed the impact it had on his body.

Stop the clock on muscle loss with these dietitian-approved staples designed to preserve your strength, boost your metabolism ...