While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

Leucine is the amino acid that signals your muscles to start repairing and growing. Here’s why it matters.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It might be more than you think.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.

Building muscle has serious perks.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...