Your muscles remember your strongest moments—and your weakest

Repeated exercise, or wasting, can change the way key genes work.

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
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Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Your bone structure sets a ceiling on muscle growth – here's what that means for your training

MRI data shows skeletal frame size predicts muscle potential better than height, weight or BMI ...