12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

Plus, exactly how to train to sculpt your muscles.

After a bad fall at 67, Karen Cokely came back even stronger.

Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...

Eating the right foods matters—but eating them at the right time can be a game changer for muscle growth, recovery, and ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT). The exercise style is designed to boost your metabolism and accelerate ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...