These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
The Well News on MSN

Study looks at how warm-ups influence strength and power

WASHINGTON - Warming up before exercise is one of those steps most people know they're "supposed" to take, but don't always ...
News Medical

Do warm-ups improve muscle strength?

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...
Yahoo! Sports

10 New and Improved Pull-Up Variations

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Pull-Ups are one of the best bodyweight exercises for working the upper body. They target ...
Magnus Midtbø on MSN

Mastering hand jams and muscle ups in one brutal session

Hand jams burn your grip Muscle ups crush your core. Campus boards punish everything else. Put them together and you’ve got ...

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...