Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

When I was a WWE star, I had a lot of muscle mass, but I wanted to lose it all when I transitioned. I had to stop resistance training and start my version of the keto diet. My biggest motivation was ...

A specific gene may play a key role in new treatments that prevent muscle in the body from breaking down in serious muscle diseases, muscular dystrophies. This is shown in a new study at Umeå ...

Fitness experts in the United States agree that while compound movements build the foundation, isolation exercises are ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Tracing the impact of a single protein, Piezo1, researchers found that restoring it in muscles affected by Duchenne muscular dystrophy could improve their ability to heal efficiently. One protein, ...