Visualization (aka imagery) is one of the most popular and effective mental skills for peak performance. In a previous Vail Daily health column, I discussed three ways top performers use visualization ...

Visualization, also called mental imagery, is essentially seeing with the mind’s eye or hearing with the mind’s ear. That is, when visualizing you are having a visual sensory experience without the ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...