We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

The yips and dystonia aren’t a lack of skill they’re a nervous system interruption of an already learned movement.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Opinions expressed by Digital Journal contributors are their own. Stress touches every part of life. While manageable levels can sharpen focus and motivation, prolonged or unaddressed stress often ...

MANASSAS, Va., Jan. 5, 2026 /PRNewswire/ -- PureHealth Research announces their collection of supplements for nervous system support, designed for biohackers, executives, and wellness optimizers ...

Midlife is often when many women realize just how much they have been carrying, both mentally and physically. Careers become more demanding, family roles shift, sleep becomes a little harder to ...

Maintaining a healthy nervous system cannot be overstated in our fast-paced world. The nervous system regulates various bodily functions, from movement and sensation to cognitive processes and ...

My ideal clients are adults and teenagers who feel overwhelmed, anxious, or exhausted, and whose nervous systems no longer settle easily. Many experience ongoing sleep difficulties, broken sleep, or a ...

As the New Year approaches, many people set ambitious health resolutions—only to watch them fade by February. According to research, it’s not a lack of motivation that causes ...

The Forum on Neuroscience and Nervous System Disorders and Forum on Drug Discovery, Development, and Translation hosted a public workshop on January 20-21, 2015, bringing together key stakeholders, to ...