An average walking speed of 2 to 3 miles per hour (mph) was associated with a 15% lower risk of Type 2 diabetes, compared with walking slower than 2 mph, a new study found. Walking faster than 4 mph ...

If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average walking speed, or how fast people ...

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

Walking is a natural and beneficial way to move around from place to place. You can go for a stroll in some of the most enchanting places in the great outdoors. You can chuck on a backpack and go ...

Eligibility criteria for selecting studies We included cohort studies that explored the association between walking speed and the risk of type 2 diabetes in adults. We used random-effects ...

Walking is one of the simplest, most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you're looking to supercharge your walking routine, ...