Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

As good as exercise is for you—and it’s very good for most people—too much of good thing can have negative consequences. Exercise puts physical stress on all your body parts and can ultimately lead to ...

While exercise is great for your health, there are telltale signs that you’re overdoing it. Common signs of overexercising include frequent injuries, poor sleep, rapid weight loss, recurring illness ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Tracey Wade receives funding from a National Health and Medical Research Council Investigator Grant. Eating disorders are most likely to develop in young people aged between 12 and 25. But parents and ...

Exercise is great for your health—unless you overdo it. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT While exercise is great for your health, there are telltale signs that you’re overdoing ...