Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...

Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.

NEW YORK (Reuters Health) - Overweight people may respond more to a piping hot pizza, but they don't necessarily eat more of it in a single sitting, according to a new study. University of Bristol ...

Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...

When more than two-thirds of persons living in the U.S are overweight and obese, why would researchers pay people who are already fat – big bucks to pack on more pounds? For the sake of medical ...

Health benefits of avocados include protecting heart health and improving satiety and cognitive function. They provide healthy fats, antioxidants, and minerals.

NEW YORK (Reuters Health) Replacing standard packaging with single-serve packaging may help some overweight people to consume less food, according to a small new study. Although the research wasn't ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

To lose fat, South Asian women should avoid 5 habits as suggested by a fitness coach, including under-eating on weekdays and ...