If you have ever experienced a panic attack, you know how awful it feels. It would make sense if you did everything possible to prevent having another one. Unfortunately, the things that people do in ...

My pen dragged diligently across my notebook in my undergraduate classes some years ago. "A panic attack usually lasts about fifteen minutes, the body can't sustain that activation for long." Still, ...

Panic attacks are no joke: They involve overwhelming feelings of fear or anxiety that are often coupled with physical symptoms like chest pains, nausea, sweating, chills, and difficulty breathing.

Panic attacks in public places can be overwhelming and frightening experiences, often striking without warning and leaving individuals feeling helpless and out of control. The fear of having a panic ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

A meteorologist stepped away from a live broadcast when he noticed familiar feelings of panic start to arise. We can all learn from how he and his colleagues handled it. By Christina Caron A ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

That sudden chest pain hits without warning—your heart races, breathing becomes difficult, and fear takes over. In this terrifying moment, one crucial question emerges: is this a life-threatening ...

You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...