Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

New research suggests that variety—not just quantity—of physical activity may be key to longevity, with people who mix different types of exercise showing the lowest risk of death from any cause.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...