A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

More substantial changes were linked to larger gains. Almost half an hour of extra sleep per night, combined with four ...

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...