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5-minute Pilates routine for daily movement, core strength & spinal health

Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...
Today

Relieve back pain with this 5-minute Pilates routine

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...
Bustle

I Scoured The ‘Net For Body-Positive Pilates Videos So You Don’t Have To

In a February 2019 interview, Black Girl Pilates founder Sonja Herbert told BexLife.com that the Pilates industry can be lonely for people of color and folks with various body types. The very specific ...