Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

The Supreme Court indicated on its website that it has set Friday as an opinion day, suggesting that it will release ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...