Expect perks like improved mobility, posture, and even muscle mass.

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Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.