Positive phrases can interrupt negative thinking, ease stress, and support a steadier path forward with bipolar disorder. Words — whether spoken or thought — carry incredible weight. They are capable ...

Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

Sometimes in our lives, we might be haunted by our inner voice that fills our minds with doubt and harsh criticisms, manifesting feelings of worthlessness that we are not good enough. This human ...

This past weekend I taught a memoir-writing workshop. Many of the participants had a memoir-in-progress and needed direction about one of the most difficult aspects of writing such as work—that is, ...

What do you tell yourself when someone gives you a compliment? Or when you make a mistake? Call it your inner monologue or your self-talk. Either way, you are talking to yourself all the time in your ...

Right now, as you read these words, there’s probably another voice commenting in your head. Maybe it’s analyzing what you’re reading, making connections to your own experiences, or even critiquing ...