Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

Kyphosis is also known as “roundback” or “hunchback,” because it’s an excessive curve of the upper back that makes it look rounded or hunched. While a small curve in the upper back is natural, an ...

Of all my daily acts of self-sabotage, my horrible posture is the most entrenched. I can hardly afford it either. According to the Australian Bureau of Statistics, the average male height is 175.6cm – ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

The etiology of pain associated with fibromyalgia is often multifactorial and debilitating. To mitigate symptoms, mind-body exercises such as yoga and pilates that improve posture and provide core ...