Nearly all sport-related injuries can be traced back to imbalances in a few key areas. Dr. Tim Brown, a seasoned sports medicine practitioner and trainer to some of the biggest names in surf, refers ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Posture and body alignment are shaped by daily movement patterns, and fitness habits play a crucial role in maintaining both. Regular physical activity strengthens postural muscles and improves body ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Ditch the floor and stop straining your neck with outdated crunches. Discover the 7 dynamic standing moves that build a rock-solid core and real-world functional strength while you're on your feet.

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...

Forme - From fabric quality to ergonomic structure, every detail is designed to support back health without disrupting normal movement. The result is posture wear that fits seamlessly into everyday ...

Forward head posture (FHP) is a common condition where your head is positioned with your ears in front of your body’s vertical midline. In normal or neutral head posture, your ears line up with your ...