Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

Health reporter Kim Schewitz found doing exercises to fix her rounded shoulders embarrassing as a teen. But she's noticed a vibe shift: correcting your posture feels like a burgeoning wellness craze.

And why boxing is so good for women over 50, straight from Geri's coach ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it may be—this Pilates posture workout might be just what you need to stand up a little straighter.

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.