If you watched the finish of the Bolder Boulder men’s pro 10K on Memorial Day, you saw one of the world’s top marathoners unleash an epic kick to close it out. Conner Mantz, who ran a 2:05:08 for ...
These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...
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Ready to Take Your Strength to the Next Level? These Advanced Offseason Workouts Build Explosiveness
Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...
A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...
WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...
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