These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Join this 25 minute power yoga workout focused on full body toning and muscle strengthening. The session guides viewers ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Every swimmer loves a good power workout. What is better than a practice full of short reps, lots of rest and a whole lot of speed? Power practices are designed for swimmers to not only train fast, ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

If you’re a Pilates lover, then we’ve found your new favorite routine. Described as "Power Pilates", this workout will provide all the usual Pilates benefits (a stronger core, better mobility and ...

Working out at home can be difficult due to a limited amount space, little or no equipment, a lack of self-motivation, or simply because you are not sure what to do. I have been practicing martial ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, is launching its unique modular core home fitness system at CES 2026, ...

What I learned, all those years ago, is that the amount of power coming from a US standard 120V outlet is miraculous, and something to be very thankful for. If you want exercise in inclement weather, ...

The new brand campaign kickstarts the new year, empowering members to take their health to the next level at a critical time of renewal and enthusiasm. CARLSBAD, Calif., Dec. 30, 2024 /PRNewswire/ -- ...