This knee-friendly workout focuses on effective strength-building exercises that avoid squats and reduce joint strain.

The winner might surprise you.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...