A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

This salad is visually beautiful with the deep, summer, jewel tones of beets, cherries and peaches. It celebrates August’s colorful, juicy bounty! The burrata is so inviting and creamy on top, ready ...

2. Set up a mess-reducing workstation. Do not peel beets directly on your cutting board unless you enjoy chaos. Work over a large non-porous bowl that won't stain— such as metal or glass, not wood or ...

Several years ago, I was talking to my then-boss's boss about what I should add to my dinner plate that night. Paula Dempsey, head research librarian at the University of Illinois at Chicago, asked me ...

This homemade Beet Hummus recipe is simple, reliable, and honestly comes out nicer than anything from a tub. It is one of ...