Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Emotions are a fundamental part of human psychology-a complex process that has long distinguished us from machines. Even advanced artificial intelligence (AI) lacks the capacity to feel. However, ...

Researchers have created an effective therapy for chronic pain that reduces pain intensity by focusing on emotional regulation. A new study led by UNSW Sydney and Neuroscience Research Australia ...

The mental health of our society is far from ideal. Rates of stress, depression, and anxiety are increasing. The data on college students is especially troubling. There are likely many reasons for ...

At a recent research talk, an audience member suggested that, since we all ruminate, this must be programmed by the human genome and, therefore, must have adaptive value. Eyebrows were raised; not all ...

Can AI really read your emotions? In this article, I explore how emotion AI works, where it’s used, its privacy risks, and ...