It doesn’t matter whether you want to build a big chest or have sizable triceps; bench presses are the best workout for both.

The bench press is one of the most straightforward and effective exercises for building upper-body strength. As a compound exercise, it activates multiple muscle groups and joints simultaneously, ...

THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE SMARTEST LIFTERS understand that they need multiple approaches to reach their goals. They can't just ...